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	<title>Slopjongs weblog &#187; Sports</title>
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	<link>http://slopjong.de</link>
	<description>Speedskating, tech stuff &#38; lots more</description>
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		<title>My first half marathons this year</title>
		<link>http://slopjong.de/2009/08/23/my-first-half-marathons-this-year/</link>
		<comments>http://slopjong.de/2009/08/23/my-first-half-marathons-this-year/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 20:38:45 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[From my personal life]]></category>
		<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://slopjong.de/?p=3142</guid>
		<description><![CDATA[On last weekend I participated on two races. I hit the road on Friday 3 p.m. to get to the location of my first race. My trip took me around four hours for three hundred fourty kilometers. I was so happy when I saw the Lake on the screen   . During this trip [...]]]></description>
			<content:encoded><![CDATA[<p>On last weekend I participated on two races. I hit the road on Friday 3 p.m. to get to the location of my first race. My trip took me around four hours for three hundred fourty kilometers. I was so happy when I saw the Lake on the screen <img src='http://slopjong.de/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  . During this trip I took some nice pictures.  </p>
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<p>On Friday I didn&#8217;t stay in Friedrichshafen itself but in Immenstaad, just 10 km far away. I got hosted by Jaqueline. She was invited to a party and I attended it too. There I cooked some spaghetti &#8211; hmmm, I love them!</p>
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<p>As you can see on the pictures we also drank <a href="http://en.wikipedia.org/wiki/Diekirch" target="_blank">Diekirch</a>. The best beer in the world. This was my couchsurfing gift for my host <img src='http://slopjong.de/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Then on Saturday my race started at noon. It was too hot and really hard to compete against others in the baking sun. There has been an airship that made the location more beautiful. This race ended with a <del datetime="2009-08-23T19:34:16+00:00">fucking</del> nice 79th place finish of 107 skaters. After the race I hit the road to Sankt Gallen in Switzerland. On the way I visited  Bregenz in Austria. I don&#8217;t know much about that city but they have some funny buildings and feet.</p>
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<p>My host in Switzerland was a dog who welcomed me when I entered his flat. I didn&#8217;t know that he&#8217;s a <a href="http://www.youtube.com/watch?v=neTsQng-70o" target="_blank">terrorist</a>. The nice girl you can see on the picture doesn&#8217;t look like a terrorist but she&#8217;s one too. She was extremely proud about her weapon. Well it was none of my business so I didn&#8217;t talk about their job.</p>
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<p>On Sunday my race started at 11:30. Quite similar than on Saturday. But this time I finished with a second place in my category.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Awesome freestyle skating videos</title>
		<link>http://slopjong.de/2009/08/09/awesome-freestyle-skating-videos/</link>
		<comments>http://slopjong.de/2009/08/09/awesome-freestyle-skating-videos/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:20:30 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[From my personal life]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://slopjong.de/?p=3120</guid>
		<description><![CDATA[I found two cool freestyle videos on youtube. The freestyle skater in the first one is totally crazy but his jumps are really cool. One thing I don&#8217;t understand is why they don&#8217;t wear a helmet? What they do is really dangerous without protection!


]]></description>
			<content:encoded><![CDATA[<p>I found two cool freestyle videos on youtube. The freestyle skater in the first one is totally crazy but his jumps are really cool. One thing I don&#8217;t understand is why they don&#8217;t wear a helmet? What they do is really dangerous without protection!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/u3M74u0XZa4&#038;hl=de&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/u3M74u0XZa4&#038;hl=de&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3Yz7R_0zGzs&#038;hl=de&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3Yz7R_0zGzs&#038;hl=de&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Skate Night &#8211; Ludwigshafen</title>
		<link>http://slopjong.de/2009/08/06/skate-night-ludwigshafen/</link>
		<comments>http://slopjong.de/2009/08/06/skate-night-ludwigshafen/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 23:02:01 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[From my personal life]]></category>
		<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://slopjong.de/?p=3098</guid>
		<description><![CDATA[I&#8217;m back from the skate night. 500 people took part of it and 400 were skating like idiots beginners that don&#8217;t know the rule &#8220;fast skater on the left side and slow skater on the right side&#8221;.
At the beginning I thought that 30 km might be too much for my injured leg but I didn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back from the skate night. 500 people took part of it and 400 were skating like <del datetime="2009-08-05T22:46:51+00:00">idiots</del> beginners that don&#8217;t know the rule &#8220;fast skater on the left side and slow skater on the right side&#8221;.</p>
<p>At the beginning I thought that 30 km might be too much for my injured leg but I didn&#8217;t skate too fast and did some stretching before and after it. I don&#8217;t regret the nice skate night at all.</p>
<p><a href="http://slopjong.de/wp-content/2009/08/dsc00736.jpg"><img src="http://slopjong.de/wp-content/2009/08/dsc00736-150x150.jpg" alt="Skate Night Ludwigshafen" title="Skate Night Ludwigshafen" width="150" height="150" class="alignleft size-thumbnail wp-image-3099" /></a><a href="http://slopjong.de/wp-content/2009/08/dsc00737.jpg"><img src="http://slopjong.de/wp-content/2009/08/dsc00737-150x150.jpg" alt="Skate Night Ludwigshafen" title="Skate Night Ludwigshafen" width="150" height="150" class="alignleft size-thumbnail wp-image-3100" /></a></p>
<p><br style="clear:both;" /></p>
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		<item>
		<title>My first track races</title>
		<link>http://slopjong.de/2009/05/31/my-first-track-races/</link>
		<comments>http://slopjong.de/2009/05/31/my-first-track-races/#comments</comments>
		<pubDate>Sat, 30 May 2009 23:52:17 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Skating]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://slopjong.de/?p=2857</guid>
		<description><![CDATA[The weekends of May 16th and 23th I participated on my first track races that offered me to gain experience.
International Criteria &#8211; Homburg
May 16th and 17th
This weekend began disastrously. I thought my first race was on Sunday. That&#8217;s why I almost missed two races on Saturday. On Saturday evening a nostalgia race with quad sates [...]]]></description>
			<content:encoded><![CDATA[<p>The weekends of May 16th and 23th I participated on my first track races that offered me to gain experience.</p>
<h4>International Criteria &#8211; Homburg</h4>
<h5>May 16th and 17th</h5>
<p>This weekend began disastrously. I thought my first race was on Sunday. That&#8217;s why I almost missed two races on Saturday.<a href="http://slopjong.de/wp-content/2009/05/race_quad_skate.jpg"><img class="alignright size-thumbnail wp-image-2879" title="Race Quad Skate" src="http://slopjong.de/wp-content/2009/05/race_quad_skate-150x150.jpg" alt="Race Quad Skate" width="60" height="50" /></a> On Saturday evening a nostalgia race with quad sates took place.</p>
<br /><img src="/wp-content/podcasts/Nostalgia_Race-poster.jpg" alt="media" /><br />

<p>My races were not spectacular. On Saturday I ran 1500 and 2000 meters, on Sunday 3000 and 1000 meters. In each race my start position was in the second row. The skater in fron of me slowed me down at the beginning. I had no race experience so far so I made a couple of strategic mistakes.</p>
<p>At the end of the event I participated on a 5000 meters relay race. The final results were the second and fourth place.</p>
<h4>International Criteria &#8211; Gera</h4>
<h5>May 16th and 17th</h5>
<p>This weekend started disastrously as well. I should have hit the road at two o&#8217;clock at the latest because I had a ride of approximately five hours before. I planned to cook some pasta with my host in Gera in the evening. This didn&#8217;t work because my flatmate was moving out and I didn&#8217;t want to let him alone in the flat. For some reason he packed some stuff of mine. I arrived in the late evening in Gera but this was ok for my host. </p>
<br /><img src="/wp-content/podcasts/Gera-poster.jpg" alt="media" /><br />

<p>This wasn&#8217;t my race which looked similar. This time I was in the second row and got slowed down again. I remembered my race of the past week and tried to do not the same mistakes. So my strategy was to pass the other skaters. I did it in only one lap. Then I was the leader for about two laps. The feeling to be ahead was beautiful. In German I would say &#8220;geil&#8221;. Suddenly my power has gone. I think this was caused by the bad sleep I had the night before. Sadly I lost too many places. My second race was much better.<br />
I enjoyed the event. It was fun pure to participate on the races and to watch the others. Happily I wasn&#8217;t involved in any crash. The guys in the video below hadn&#8217;t that much luck.<br />
<br /><img src="/wp-content/podcasts/Crash-poster.jpg" alt="media" /><br />
</p>
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		<title>New Year&#8217;s Eve Run</title>
		<link>http://slopjong.de/2009/01/06/silvesterlauf-2008/</link>
		<comments>http://slopjong.de/2009/01/06/silvesterlauf-2008/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 11:26:34 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://romain.luxiburg.de/?p=181</guid>
		<description><![CDATA[When I was in Berlin to celebrate New Year&#8217;s Eve I heard about the New Year&#8217;s Eve Run. I decided to take part in that run.
 
The route was really nice and there were two pitches I liked because I passed several people. I think my calves were more trained than those of most other people [...]]]></description>
			<content:encoded><![CDATA[<p>When I was in Berlin to celebrate New Year&#8217;s Eve I heard about the New Year&#8217;s Eve Run. I decided to take part in that run.</p>

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<p>The route was really nice and there were two pitches I liked because I passed several people. I think my calves were more trained than those of most other people in that race. Thanks lovely leg weights <img src='http://slopjong.de/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  .</p>
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<p>I haven&#8217;t been running for a couple of weeks. So my result wasn&#8217;t bad. I finished the ten kilometers run in 49 minutes and 53 seconds. I got 217th of 935 competitors. You&#8217;ll find more information and pictures <a href="http://www.scc-events.com/events/silvesterlauf/2008/index.php" target="_blank">here</a>.</p>
]]></content:encoded>
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		<item>
		<title>Inline races</title>
		<link>http://slopjong.de/2008/12/13/inline-races/</link>
		<comments>http://slopjong.de/2008/12/13/inline-races/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 15:00:46 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog.romainschmitz.eu/?p=62</guid>
		<description><![CDATA[Here is a list of inline races that I&#8217;m probably participating to:

 Vattenfall Berliner Halbmarathon (5th April)
Paderborn Osterlauf (11th April)
 Spreewald Halbmarathon (17th to 19th April)
Wilhelmshaven Skate Days (April)
gong fm Inline HalbMarathon (24th May)
Rhein-Ruhr-Marathon (7th June)

]]></description>
			<content:encoded><![CDATA[<p>Here is a list of inline races that I&#8217;m probably participating to:</p>
<ul>
<li><a href="http://www.scc-events.com/events/berliner_halbmarathon/2007/index.php"> Vattenfall Berliner Halbmarathon</a> (5th April)</li>
<li><a href="http://www.paderborner-osterlauf.de/html/pages/index.html">Paderborn Osterlauf</a> (11th April)</li>
<li> <a href="http://www.spreewaldmarathon.de/skaten.php">Spreewald Halbmarathon</a> (17th to 19th April)</li>
<li><a href="http://www.wilhelmshaven-skate-days.de/">Wilhelmshaven Skate Days</a> (April)</li>
<li><a href="http://www.regensburg-marathon.de/inline.htm">gong fm Inline HalbMarathon</a> (24th May)</li>
<li><a href="http://www.rhein-ruhr-marathon.de/">Rhein-Ruhr-Marathon</a> (7th June)</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Second-place finish</title>
		<link>http://slopjong.de/2008/09/21/second-place-finish/</link>
		<comments>http://slopjong.de/2008/09/21/second-place-finish/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 21:02:20 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[inlinerdays]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Skating]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://blog.romainschmitz.eu/?p=52</guid>
		<description><![CDATA[Yes. The race was cool. I didn&#8217;t win the race but I&#8217;m happy with my second place. On the last few meters I tried to get ahead to the first one but I couldn&#8217;t speed up enough. I was only 63 hundredth of a second behind the winner.
By the way the winner from this year [...]]]></description>
			<content:encoded><![CDATA[<p>Yes. The race was cool. I didn&#8217;t win the race but I&#8217;m happy with my second place. On the last few meters I tried to get ahead to the first one but I couldn&#8217;t speed up enough. I was only 63 hundredth of a second behind the winner.</p>
<p>By the way the winner from this year also won the race last year. There won&#8217;t be hat-trick next year!</p>
]]></content:encoded>
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		<item>
		<title>Ankle irritations</title>
		<link>http://slopjong.de/2008/09/17/ankle-irritations/</link>
		<comments>http://slopjong.de/2008/09/17/ankle-irritations/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 20:14:01 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[inlinerdays]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Skating]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://blog.romainschmitz.eu/?p=51</guid>
		<description><![CDATA[Four days left to Inlinerdays. Since today I have ankle irritations that will disappear hopefully till Sunday. I&#8217;m fit physical as well as mental. I think my average speed will be 29 km/h. As I saw in my last two intervall trainings I&#8217;m able to accelerate to 34 km/h in the finish sprint.
My goal is [...]]]></description>
			<content:encoded><![CDATA[<p>Four days left to Inlinerdays. Since today I have ankle irritations that will disappear hopefully till Sunday. I&#8217;m fit physical as well as mental. I think my average speed will be 29 km/h. As I saw in my last two intervall trainings I&#8217;m able to accelerate to 34 km/h in the finish sprint.</p>
<p>My goal is to win that race.</p>
]]></content:encoded>
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		<item>
		<title>Speedskating race</title>
		<link>http://slopjong.de/2008/09/07/speedskating-race/</link>
		<comments>http://slopjong.de/2008/09/07/speedskating-race/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 21:03:25 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog.romainschmitz.eu/?p=48</guid>
		<description><![CDATA[Today was the &#8220;EBM Papst Marathon&#8221; race and I&#8217;m satisfied with my result. I got the 46th finisher of 280 skaters. My average speed was 31.7 km/h on a distance of 25 km. My result is ok because in fact I&#8217;m speedskating since June. Until June I had problems with my ankles so I couldn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Today was the &#8220;EBM Papst Marathon&#8221; race and I&#8217;m satisfied with my result. I got the 46th finisher of 280 skaters. My average speed was 31.7 km/h on a distance of 25 km. My result is ok because in fact I&#8217;m speedskating since June. Until June I had problems with my ankles so I couldn&#8217;t train much. </p>
<p>My next race will be in Mainz on <a href="http://www.inlinerdays.de" target="_blank">Inlinerdays</a>. I&#8217;m participating on &#8220;Jedermannrennen&#8221; because I don&#8217;t have a license. But even with no license I can skate fast enough to get one of the first ten finisher. The winner from last year had an average speed of 29 km/h. I should be able to be part of the head in that race!</p>
]]></content:encoded>
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		<item>
		<title>Holidays</title>
		<link>http://slopjong.de/2008/08/17/holidays/</link>
		<comments>http://slopjong.de/2008/08/17/holidays/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 11:13:35 +0000</pubDate>
		<dc:creator>slopjong</dc:creator>
				<category><![CDATA[Speedskating]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://blog.romainschmitz.eu/?p=43</guid>
		<description><![CDATA[If I&#8217;m going on activity holiday one time I&#8217;m going to enjoy SkateMekka in Luckenwalde. It&#8217;s fifty kilometers close to Berlin, half of an hour by train. Luckenwalde is very attractive for skaters because the Flaming-Skate entry point is just 800m far away from the hotel Märkischer Hof.
The Flaming-Skate is a 190 km long track [...]]]></description>
			<content:encoded><![CDATA[<p>If I&#8217;m going on activity holiday one time I&#8217;m going to enjoy <a href="http://skatemekka.com/" target="_blank">SkateMekka</a> in Luckenwalde. It&#8217;s fifty kilometers close to Berlin, half of an hour by train. Luckenwalde is very attractive for skaters because the <a href="http://www.flaeming-skate.de" target="_blank">Flaming-Skate</a> entry point is just 800m far away from the hotel <a href="http://skatemekka.com/hotel.html" target="_blank">Märkischer Hof</a>.</p>
<p>The <a href="http://www.flaeming-skate.de" target="_blank">Flaming-Skate</a> is a 190 km long track of best asphalt.</p>
]]></content:encoded>
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